Sober and bored? It’s Normal Here’s What To Do About It.

But it was all a conscious choice—while I was just-drunk. So it was okay when it wasn’t okay. Just drunk, not you, doesn’t matter, everyone does, forget it, have a drink. The blanket excuses alcohol provides. I just drink because I get bored. You work hard all day, so it’s nice to come home and have a glass or two of wine to relax.

It is often the case that we drink too much to escape lives that we don’t enjoy. Those things do not miraculously improve just because we give up alcohol. That being said, drinking FOMO is real and must be dealt with. Sometimes admitting the truth to yourself is the first step. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening. Alcohol robs you of the ability to feel naturally motivated and inspired. Those feelings don’t come back immediately when you quit.

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A little way to cope with the daily drudgery of everyday; an addition to mundane nature of reality, not an addiction. drinking because of boredom And I need some self moderation, some feeling regulation. Self medicated moderation in a bottle.

drinking when bored

Friday & Saturday was the big days full of drink so weekends have lost their fun. I know it will pass and deep down I KNOW with every bone in my body that I don’t want to go back to drinking but DAMN it is hard! It doesn’t help that although alcohol may be the world’s most commonly accepted drug, it’s also regularly left off the list of drugs that negatively impact people’s lives. When you’re triggered by experiences like boredom or isolation, the accessibility of alcohol makes it that much harder to refrain from drinking to cope with these difficult feelings.

Final Note on Feeling Bored in Sobriety

Imagine; being fully present all the time? It’s good to get out of your head every now and again; to not be… yourself, all the time. It’s incessant, being stuck with you. You get to go somewhere outside yourself. Maybe it’s a little bit of a crutch.

  • Take away the pleasures of drinking for the boredom of sobriety?
  • Virginians surveyed also say they’d opt for a workout over drinking.
  • Strong, positive energy coupled with the right attitude is important to infuse into your child a new productive program.
  • Boredom is often simply a state of awareness that shows up just prior to the surfacing of difficult, painful thoughts and feelings we have pushed away from our conscious awareness.
  • When I was a heavy drinker, everything involved alcohol.

This puts those who have formed an attachment to alcohol in a very vulnerable position. According to Medical News Today, the average adult in the United States experiences around 131 days of boredom per year. How we react to the state of boredom is critical to our ongoing mental health, experts state.

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Vanessa Kennedy, director of clinical psychology at Driftwood Recovery in Texas, says she’s been seeing a “significant uptick” in stress-related drinking during the pandemic. You might start by talking to your physician. Discuss your drinking patterns and any concerns you have. If your house is well-stocked with alcohol, you’ll likely drink more and more often.

How do you get past Sunday Scaries?

  1. Make Sleep a Priority.
  2. Do a "Brain Dump"
  3. Separate Home and Work.
  4. Address Workplace Bullying.
  5. Turn Off Work Notifications.
  6. Practice Relaxation Strategies.
  7. Stay Active on Sundays.
  8. Create a Weekly Plan.

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